Paleo 101

Took this from paleodietfoodlist.net

Paleo Diet

The diet is usually referred to as the Paleolithic or Paleo Diet referring to the Paleolithic or Stone Age era. It is also referred to as the Stone Age Diet, Cave Man Diet or the Hunter-Gatherer Diet. More romantic souls like to think of it as the diet that was eaten in the Garden of Eden and they are correct in thinking so!

The Paleo Diet

The Paleo Diet is one of the most intriguing diets that have come out in recent years. Its revelations may seem new, but the formulation is actually based on the eating patterns of our most ancient hunter gatherer ancestors — the early humans of the paleolithic (stone age) period, who roamed the earth millions of years ago.

Over the course of human evolution (until around 10,000 years ago), all hunter gatherers had the same dietary approach – they consumed only those foods provided and available by nature (paleo diet food list). They obtained their food from hunting wild game and gathering diverse fruits, vegetables, plants, nuts, and seeds available over the seasons of the year.

The foods our ancestors consumed remain to be the foods best adapted to our metabolisms today. Human genes have not changed enough over the last few thousand years to adapt to our new agriculture‐based diet. In fact, our present genes are still 99.99% identical in makeup to those of our paleolithic ancestors.

Our ancestors were much healthier than we are today

Research findings provide ample indications that hunter gatherers were very healthy. They were taller, had better builds and bigger brains. Although their life expectancy was shorter, deaths were often caused by outside factors such as extreme weather conditions, accidents, infections, and predatory animals. They did not suffer from chronic or degenerative diseases such as diabetes, cancer or heart disease. These diseases emerged only when we shifted to agriculture ‐ modern diseases are the consequence of civilization, the result of a mismatch of our genetic makeup and our lifestyle.

Our ancestors were always physically active – hunting and gathering for food. Their physical challenges were extreme, as they raced to hunt wild game. Some hunter gatherers would walk approximately 19km (12 miles) a day on average looking for prey, including bursts of quick activity and running speeds when game was spotted.

Humans have evolved to meet the challenges and opportunities of our natural environment. Our ancestors bodies where fueled by healthy primal foods which allowed their bodies to work at peak efficiency all the time. Their bodies were perfectly adapted to the food they ate, not for the foods modern technology brings.

Paleo Eating Today

Even today it is possible to eat in a way our ancestors did. Almost all food from that era is available to us today. Now days it is even easier to reach these paleo diet foods  - it can grow in your garden or you can buy it in the store. Today in our service we have a bunch of equipment and achievements of modern technology on which our ancestors could not even dream. To make the foods you prepare in a true paleo spirit you should read more about the Paleo Cookbooks, books that we highly recommend.

Be sure to consider purchasing these great recipes. And whatever you decide we are sure that the food you cook will be tastier than it was to our ancestors! Bon appetit!

Paleo Diet Food List Newsletter

Also,  free to join our Paleo Diet Newsletter so we can notify you occasionally about the novelties on our website, Paleo diet food list, or special actions that we offer with our partners. In case you missed it the mailing list application form is located on the right side of the Paleo diet food list website (www.paleodjetfoodlist.net).